09.17.09
What Works – Variety Task List
I used to put only my most major, most important tasks on my to-do list, things that may take more than a day to accomplish and that I would really set my mind on. The problem with that was, when I didn’t feel like working on a major task, I didn’t get anything done at all. I would sit there trying to hype myself up to do the big tasks. Then, the little tasks would pile up until I was way behind on everything.
So, I started putting a variety of things on my to-do list, some things that take hours or days, some things that can be done in a half hour or so, and even short 10-minute tasks. Now, there’s always something I can convince myself to do, so if I’m not in the mood to work on a big task now, I can get the little things done so they’re out of the way when I am in the mood to work on the big task (or when the deadline on the big task is looming and I’ve procrastinated it so long, I must work on it at the expense of everything else!).
It also feels good and is motivating to check stuff off the list, even if it’s just something little!
On a related note, I just bought this shirt: http://tr.im/yW1c !
06.18.09
What Works – Bills in Google Calendar
I’ve had some “failures” and some successes with my ADD lately. One thing that is definitely helping me is putting my bills in Google Calendar.
I scheduled 2 small bills to be paid monthly from my online banking interface. Because I’m bad at keeping track of my checking account level and don’t want to bounce checks, I didn’t automate my more expensive bills.
But, I do have a semi-automated system that helps. I am on my Gmail account daily for personal emails and for work emails which get forwarded there, so I look at Gmail constantly.
So, I sat down and set up all of my monthly bill dates in Google Calendar and have it email me 1 day ahead of when they need to be paid. If I do more than one day, I’ll put it off and forget. Less, and I might miss it. So, I get an automated notice from myself by email that says “Pay Credit Card Bill Online Tomorrow” and I leave it “unread” so it is bold until I pay it.
It has worked very well and the only problem now is remembering to enter in the one-time bills since I rarely look through my bill pile anymore! It has saved me late fees and raised interest rates since I pay on time now!
12.13.08
Bill-Paying Calendar on GCal/GMail
I’m notorious for missing bills. I’m sure I have paid several hundred dollars of late fees in my lifetime, which I can’t really afford to be doing.
I don’t have so much money that I’m willing to set up auto-payment for all of the bills online (for fear of risking overdraft), but I did set up auto-payment for 2 of my smaller bills through my bank website.
For the rest, I set up a Google Calendar with alerts. So, I get notified the day I need to put bills in the mail (I thought about notifying myself further in advance, but then I’d put it off and probably forget.) Now I just have to remember to take it to the post office once I fill it out! If I still have trouble, I’ll set up 2nd alerts for the day after the payment should be mailed, saying “Have you mailed the Credit Card bill yet?” I also enabled the calendar widget in Google Labs so it shows up in my GMail sidebar.
Now if I could only get better about balancing my checkbook. (Thank goodness for online bank statements!)
09.07.08
Wii Fit!
I have a new game to distract me from work – but at least this time it’s somewhat beneficial to me! I got the Wii Fit!
I know it’s no replacement for real sports or weight-lifting workouts, but it’s a great way to get me off of my butt when I’m too lazy to work out, or when it’s cold outside.
I like the Wii itself – especially the tennis and golf sports games, so I was eager to get the Wii Fit. I also read in “Delivered from Distraction” by Edward Hallowell and John Ratey that balance board training helped some kids with their ADHD symptoms, so maybe working on the Wii Fit Balance Board will help my concentration, too!
08.22.08
GMail To-Do list idea
I tend to forget things I mean to do, so I have come up with this system (that’s not working too well) where I mark important emails as unread so they stand out to me, and when I open some web pages to get work done, then get interrupted or sidetracked, I leave the web pages open so I’ll eventually see them and hopefully get to that task. (Firefox’s tabs have really helped me cut down on taskbar clutter) If I bookmark an item, it tends to fall into my uncategorized bookmark abyss and is rarely seen ever again.
There are 2 major problems with my existing system, though -
- If my computer shuts down or I accidentally close a window, some of my to-do tasks go missing. This also prevents me from shutting down my computer regularly because I don’t want to close the windows. Windows Update and my memory aren’t too happy about me rarely rebooting.
- I tend to pile up a lot of half-done tasks, so I end up with a TON of windows open, which both slows down my computer, and slightly overwhelms me.
08.21.08
Music that’s been helping me focus
Just thought I’d share:
http://www.pandora.com/stations/03b123e4d833fa79a0d87fdc745d5691e3c751ee3636d9de#
06.22.08
Blogs & News as a Reward
I’m reading the book called “Find Your Focus Zone” by Lucy Jo Palladino right now. It’s a good book, and I’ll post a full review of it when I’m done with it.
It is helping me realize that a lot of the things I do right now to help me keep my focus – like lots of short breaks to check my blogs – are good things that can help keep me on track while working, even though to others it may seem like a diversion.
I know that one of my biggest time wasters in life right now is reading blogs – not that blogs are a waste, but that first thing in the morning, I spend up to an hour just browsing the internet and “getting ready to work”. So, from now on, I’m going to use that desire to stay on top of the latest news as a motivator – I will only get to read my blogs after I accomplish something on my to-do list, and my Remember the Milk to-do list will now be my homepage instead of iGoogle with all of my blog feeds.
Then, each time I accomplish something, I can read a couple the blogs I enjoy for 15 minutes, then I’ll have to get back to work.
I’ll let you know in a few days if this strategy for defeating some of my procrastination helps! If you have little strategies like this that have been successful for you, please post in the comments!
05.29.08
“Finding Your Focus”
I just finished reading Finding Your Focus by Judith Greenbaum and Geraldine Markel. The fact that it took me a month to read does say something about the book – if I’m really excited about a book, I’ll read it in 2 days, so that means this book didn’t excite me that much.
However, I think the non-excitement came from the fact that this book really tells you how you are – the way your mom does – by saying things that are sometimes hard to hear, like “People with ADD can talk constantly… not allowing anyone else to get a word in edgewise.” How many times have I heard that in my life? Though these criticisms are difficult to read sometimes, the book gives some valuable and simple advice.
At first glance, the book is super-simple and almost seems stupid in it’s short-chapter to-the-point writing style – but the genius of the book is in it’s simplicity. It’s easy to skim and get to the areas you personally need help with, it’s easy to refer back to a strategy you read and want to re-visit, and it’s easy to just get to the “meat” of the writing without sifting through a lot of filler. They just tell you “here’s your problem” and “here’s a solution”.
You really do have to read it over time (I plan to refer back to it) because, as the authors encourage, you can’t implement all of the coping strategies at once. You have to make each strategy a habit and improve in one area, making small accomplishments, like always putting your keys in the same place when you walk in the door, before you can move on and tackle your next problem.
This book does not have a lot of “fluff”. Each chapter pretty much follows this format: example of a real-life person that has a problem, defining their problem in ADD terms, what is stopping them from solving their problem, strategies for attacking the problem, and worksheets for making a plan to implement these strategies for you. I really liked that the authors mentioned some very specific problems (most that I have) and a method for solving them. Here are some of the topics that resonated with me:
- Steps to De-Cluttering and Organizing (looks like I was on the right track with my method of attacking my piles of paper)
- Overcoming Procrastination (including rewards!)
- A Routine for Paying Your Bills on Time (I just might take a twice-monthly trip to the coffee shop to pay my bills)
- Talk Less – Listen Better (Lord knows I need this advice)
I also liked that the book provides strategies that can help people deal with ADD without medication.
So, overall, I’d say this book isn’t super-exciting, but it’s a good book to have around, and to refer to when you are ready to attack a particular problem in your life. If I could summarize my opinion of “Finding Your Focus” in one word, it would be: practical.
04.23.08
Sneak Peek Article
Hello everyone, I’m sorry it’s been so long since I’ve last posted. Hopefully I will start writing regularly again in the summer. In the meantime, here is some reading material for you courtesy of ADDitude Magazine. It’s a sneak peak of an article coming out in the next issue, with some ‘best practices’ for utilizing planners effectively:
Tame Time
ADD coach Sandy Maynard and her clients team up to create planners that help every adult with ADHD get organized.
http://www.additudemag.com/adhd/article/3572.html
09.08.07
Update on Folder System
OK well it’s been 8 days that I’ve been using the folder system. So far, it hasn’t really helped me get any more done in a day, but it has helped majorly in other ways:
- My desk has about half as much clutter as it would this long after I last cleared it since the papers are all in the folders
- I find I can avoid hyperfocusing at the expense of an urgent task (which I sometimes do for fear of fogetting something later) by dropping a note to myself in the folder for a more appropriate day to focus on a task
- I have a “tactile” feel for how many different tasks I’ll need to think about in a day based on how many slips of paper are in a folder. I also can put off a task for another day without fear of forgetting it by just moving the slip of paper.
It’s a good feeling to get just a little more organized, enough that it makes a small but noticeable difference. I recommend the 31-day folder method!