August 9, 2007

Blast From the Past Exercise Videos

Posted in ADHD, Exercise, External Links, Posts by Renee at 7:54 am by bloggingawayadhd

I found some exercise videos on Google Video (YouTube) that my gym teacher used to make us do in class. They’re really “old school”, which you can tell by the music, outfits, and the lead guy’s reference to women wearing shoulder pads!

However, they are only 8 minutes long and the exercises change about every 30 seconds – perfect for my ADD brain. You can’t get bored with an exercise before the next one starts! So, I just finished “8 minute Abs” and “8 minute Arms” and bookmarked the rest. I haven’t watched all of them, so let me know if any of the videos are messed up.

Here are the links:


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